Pilates
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McLeod Technique Modern
McLeod Technique (MT) is an emotional based, codified technique that teaches contemporary dance to classical ballet and urban dancers. McLeod Technique Modern ® teaches emotional development and blends classical ballet, the modern dance foundations of Limón, Graham, and Horton, martial arts, African dance, Latin influences and urban social dance. MT® Modern includes a formal port-de-bras series, floorwork systems, Spanish sets, wallwork systems, a Pilates Reformer application, and a life-changing philosophy that combats depression and promotes good mental health.
McLeod Technique Reinforced Motor Function
McLeod Technique Reinforced Motor Function® (RMF®) is an alignment, strength, and flexibility system. RMF is the perfect complement to classical ballet, dance and all movement studies. MT RMF is an emotional-based technique that develops safe movement habits to improve technique, arrest injury, and reshape the body. The anatomy-centered system uses aligned resistance exercises to reinforce movement into correct healthy postures. In sports and physical therapy, RMF increases the client’s awareness of physiology and teaches joint-healthy alignment.